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Minced Lamb with Peas

  • Served with a dhal and rice, this simple dish makes a well-balanced meal.

Serves 4

Ingredients:

  • 1 medium onion, 2 tomatoes chopped, 6 tbsp oil, 1 tsp chilli powder, 1 tsp salt, 450 gm lean minced lamb, 3 green chillies, 1 tsp fresh ginger root finely chopped, 100 gm peas, fresh coriander leaves and 1 tsp fresh garlic crushed.

Cooking Method:

  • Peel and slice the onion using a sharp knife.
  • Heat the oil in a medium-sized saucepan. Add the onion slices and fry until golden brown, stirring.
  • Add two of the green chillies, half of the fresh coriander leaves and the chopped tomatoes to the pan and reduce the heat to a simmer.
  • Add the salt, ginger, garlic and chilli powder to the mixture in the pan and stir well to combine.
  • Add the minced lamb to the pan and stir-fry the mixture for 7-10 minutes.
  • Add the peas to the mixture in the pan and cook for a further 3-4 minutes, stirring occasionally.
  • Transfer the lamb and pea mixture to warm serving plates and garnish with the remaining green chilli and the fresh coriander leaves.

Cook’s Tip:

  • The flavor of garlic can be changed according to how it is prepared. For instance, a whole garlic clove added to a dish will give it the flavor but not the ‘bite’ of garlic; a halved clove will add a little bite while a finely chopped garlic clove will release most of the flavor and a crushed clove will release all of the flavor.