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In this brief article I’m going to give you a recipe that my mother used to cook for us as a starter during the colder months of the year. The recipe is butternut squash and apple soup. Butternut squash soup can be made without any apples but I find that the sweetness of the squash can be too much sometimes, so adding an apple can help balance things up!

This should take less than 30 minutes to prepare…

Ingredients:
1 large or 2 small butternut squash (approx 1lb)
4 tart green apples
1 large onion
1/2 tsp. rosemary
1/4 tsp. marjoram
4.5 (10.5 oz.) cans chicken broth (double strength)
3 cans water
Salt and pepper to taste
1/2 c. heavy cream
1 1/2 tbsp. parsley, freshly chopped
Thick bread

Method:
1. Peel and seed the butternut squash before cutting it in half.

2. Peel, core and chop apple roughly into cubes.

3. Peel the onion and chop coarsely.

4. Add the chopped squash and apples to a saucepan, add the rosemary, marjoram, chicken broth, water, bread, salt and pepper and keep on a medium heat until the squash is tender.

5. Add the mixture to a blender (do in several batches, not filling blender more than 1/4 full) and puree until smooth.

6. Return the soup to the saucepan and bring to the boil. Reduce heat and simmer for a further five minutes. Serve hot with fresh parsley on top. I usually also serve with a rather large helping of chunky bread, to help soak it all up!

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A candida free diet isn’t really a complex one. What you may find as the most difficult aspect of it is just finding the proper recipes, especially ones that involve more of a selection of different ingredients, that you can follow. The candida in your body is normally kept in check by beneficial bacteria. When the beneficial bacteria in your body fails to do this, an intolerance to yeast can cause a number of medical conditions. You can overcome this problem however, using a proper candida diet.

The aim of this diet is to cut way back on your yeast intake, if not eliminate it entirely. This means no more bread products such as breads, rolls, pastries, cookies, and pretzels, as well as dairy products, and fermented foods. Vinegar is also to be avoided. This includes everything that has high amounts of vinegar as well, such as pickles, salad dressing, mayonnaise, mustard and barbecue sauce. Basically, in a nutshell, you would be eating more meats and vegetables instead. Another good thing to try to do if it is convenient is to try to eat four or five smaller meals a day instead of the more traditional three large ones.

This diet is pretty lenient when it comes to your selection of meats that are available to you. In fact, beef & beef patties, ground beef, chicken & chicken patties, chicken breasts, thighs, turkey & turkey patties, ground turkey, sardines, tuna, and even ground buffalo are all fine. Things to watch out for: Leave the buns off of your burgers, and avoid dried, smoked, or pickled meats and cured bacon. The largest portion of this diet should be consisting of you meats, with vegetables second.

When you are looking for a snack, there are also some things that are okay while others are to be avoided. Carrot & celery sticks, asparagus, green apples, raw broccoli, and nuts (but avoid nuts like peanuts & pistachios). Stay away from grapes, dates, citrus fruit, and raisins. Also to be avoided are things that are high in sugar, such as chocolate, soft drinks, honey and maple syrup.

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